A Little Bump'n Grind

Me and my team mates had a tournament on Saturday in Cape Girardeau. We ended the day 9-4, winning 2nd place! I believe we played our hardest. We tried to win but we just happen to fall a little short…. Continue Reading →

Exercising and working out requires you to become really dehydrated. Sweating makes you dehydrated a lot. Some of the the things you can drink to keep you hydrated is: Water Milk Fruit Infused Water Fruit Juice Sports Drinks Teas Coconut… Continue Reading →

On Saturday, we will play in a Cape Tournament for volleyball. It’s a 16s tournament and it will most likely be all throughout the day. I really hope we win the tournament because our last tournament was terrible. But the… Continue Reading →

I have many volleyball styles that I like: I like wearing black spandexes, preferably Nike. (Shown below) I also like wearing Nike kneepads. I like wearing my grey mizuno volleyball shoes.

Goals make an activity or lifestyle more exciting. For our volleyball team, our goal have been to go to state. We want to go to state and win in volleyball. We all had this goal since the 3rd grade. You… Continue Reading →

While we work out for volleyball, we stared doing agility workout. Agility is the ability to move and change direction and position of the body quickly and effectively while under control. Some of our agility workouts insist of running cones,… Continue Reading →

Recently I have been drinking plenty of water for many purposes. Mostly, for athletic purposes I want to lose weight and improve my health. I also want my skin to clear up. Water can improve the body in many ways;… Continue Reading →

There are an enormous amounts of healthy snack for on the go, such as: Yogurt Trail Mix Dried Fruits String Cheese Cheese Almonds Popcorn Granola Bars Dark Chocolate Nut Butters Seeds Healthy Crackers

“You cannot always control what goes on outside, but you can always control what goes on inside”. This week and last week has been the first weeks back from Christmas Break. We have started doing yoga twice a week. Yoga… Continue Reading →

Today I was notified that I got the Academic All State award. The award is an honor that every athlete should strive to get at some point in their career. To get the Academic All State award you must meet… Continue Reading →